WOW

Okay so here we go...for real.

First THANK YOU Marsha for the great design on the blog! I love it!

Second, I have not blogged because of a move and other things going on. BUT I will tell you I have successfully eaten a gluten free diet. I am learning as I go and am figuring out what works for me. I know that what works for me may not work for others so take it as you want.

I have begun to feel better eating this way. I am amazed that it took so long to figure all this out. I have an iron deficiency along with the Celiac Sprue. SO with eating right and the iron infusions I am on the road to health!

The most important things I have learned are if in doubt about a food, DO NOT EAT IT!! I have only gotten gluten twice. Once when eating out, the waiter place my food on a gluten item! Second when I "thought" the seasoning was in the food but was so hungry I ate it anyway...that brings me to BRING SNACKS with you everywhere!!

Okay well I will get back here soon. I will try and post what I eat, what I love and don't, and where to eat out.

Great news is I have lost over 10 pounds!!
YAY!!
GF2